My Body Harmony Massage YouTube page is LIVE! I include videos for self care options which can be done between massage sessions for faster recovery and longer lasting relief, FAQ's and modality examples. Below are links to each.
Videos are added regularly so be sure to give the page a "Subscribe" if you don't want to miss any new info.
General FAQ's
What To Expect At Your First Massage
What to do After Your Massage Session - FAQ's
Top 10 Things MT's Wish Their Clients Knew
Prenatal and Postnatal Massage FAQ's
Self Care
Self Care for Frozen Shoulder
3 Reasons You Need a Maintenance Massage Plan
My 2 Fave Pec Stretches and why YOU NEED to be doing them
Stretches for Neck and Shoulders
Stretches for Hands and Wrists
1 Simple Exercise for Weak Ankles
Personal Health FAQ's
Is It Sciatica?
When Your Body "Holds Stress" - What Does That Mean?
Massage Modalities Info
3 Reasons I Love Cupping and what it is
Cupping Demo
3 Reasons Why Hot Stone is Awesome
Hot Stone On Back Demo
Hot Stone Massage with a Synergy Stone Demo
Now Offering Kinesiotape!
Why You Should See A Pro For Kinesiotape