Body Harmony Massage
Pain Management, Wellness and Relaxation

BHM YouTube Channel

My brand new Body Harmony Massage YouTube page has videos for self care options which can be done between massage sessions for faster recovery and longer lasting relief. Below are links to each and more will be added regularly.

There are only a few videos so far, but there are many more coming so be sure to give the page a "Subscribe" so you don't miss any new info. There are also several videos showing some of the different treatments I offer if you'd like to check them out as well.

General Info
NEW!! What To Expect At Your First Massage

NEW!! What to do After Your Massage Session - FAQ's

Should I Cancel My Massage?

NEW!! Get a Massage AFTER a Cold or Flu

Massage For Student Athletes

Top 10 Things MT's Wish Their Clients Knew


Self Care
Self Care for Frozen Shoulder

Plantar Faciitis Home Care 

Beginner Meditation

3 Reasons You Need a Maintenance Massage Plan

My 2 Fave Pec Stretches and why YOU NEED to be doing them

Stretches - Neck and Shoulders

Stretches - Hands and Wrists

1 Simple Exercise for Weak Ankles

How to Stop Calf Cramps FAST

Massage Modalities Info
3 Reasons I Love Cupping and what it is
Cupping Demo 

3 Reasons Why Hot Stone is Awesome
Hot Stone On Back Demo
Hot Stone Massage with a Synergy Stone Demo

Now Offering Kinesiotape!

Associated Bodywork & Massage Professionals
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