My brand new Body Harmony Massage YouTube page has videos for self care options which can be done between massage sessions for faster recovery and longer lasting relief. Below are links to each and more will be added regularly.
There are only a few videos so far, but there are many more coming so be sure to give the page a "Subscribe" so you don't miss any new info. There are also several videos showing some of the different treatments I offer if you'd like to check them out as well.
Massage Modalities Info
3 Reasons I Love Cupping and what it is